Keep an eye on this page for updates or subscribe to the newsletter to be notified of new offerings.

If you are interested in hosting any of these workshops, contact Julia here. 

 
Antelope-slot-canyon-UT-1827.jpg

Being and Becoming - Applied Vulnerability

“Real fearlessness is the product of tenderness. It comes from letting the world to tickle your heart, your raw and beautiful heart. You are willing to open up without resistance or shyness, and face the world. You are willing to share your heart with others.” -Chögyam Trungpa

Our bodies and hearts are infinitely wise; let’s give them a chance to speak, dance, and express their harborings in an inclusive space. Let’s move past fear into the realm of intimate connection.

Through introspection, connection, and applied vulnerability we will explore our comfort zones and our boundaries. We will move through several exercises to practice being fully present with the sticky and empowering world of the vulnerable. From this we will gain a deeper strength and resolve for who we are, where we’ve come from, and the ways we are still growing.

 


OM.jpg

Intro to Om

In this workshop we will learn the history, stages, and proper pronunciation of the sacred mantra Om. Once the analytic mind is satisfied we will embody the power of Om and bath ourselves in an Om Mala, chanting this sound 108 times together. An incredible and potent experience.